ProgramsHow do I sync my devices?
Sign in to the same Apple Account on each device. Programs syncs your programs and workout history through private iCloud. On iPhone or iPad, open Settings → iCloud to see the sync status or tap Check Connection. Body measurements stay on the device where you enter them.
Do I need Apple Health?
You can follow a program and log sets on iPhone without granting access. To read workouts, heart rate, and active energy or save completed workouts and active energy to Health, allow those permissions when prompted. You can change them later in Apple Health.
What can I do on Apple Watch?
View synced plans and workout history, or start a workout on your Watch. To record a session, connect Apple Health from Today on the Watch. Your paired iPhone and Watch exchange workout updates directly.
What do I need to generate a program?
On iPhone or iPad, the default generator needs a compatible device with Apple Intelligence turned on and its model ready. It runs on the device. To use Claude instead, select it in Settings → Program Generation, add your own Anthropic API key, and allow sharing when prompted. Anthropic bills API usage to your account. You can always build a program manually.
How do I stop sharing with Anthropic?
On each device where you allowed Claude, open Settings → Program Generation → Stop Sharing With Anthropic. With Claude selected, choose Remove Key to delete its saved key. To keep using Claude but leave out your training history, turn off Use Recent Workouts.
How do I erase my workout data?
Finish or discard any active workout. On iPhone or iPad, open Settings → iCloud → Erase iCloud & Start Fresh and confirm Erase Everything. This removes synced records from iCloud and clears your active workout data and body measurements on this device. Other devices update when they sync. Manage Health workouts in Apple Health. The privacy policy explains the temporary local recovery copy.